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Health: How To Loose Weight?????
Watching Dr. Oz learning very helpful hints on how to lose weight!!!!!
Carbs: You can still enjoy the wonderful taste of carbs but just substitute some basics to help you lose up to 25 pounds in a year!!!!!
1. Shirataki Noodles / Instead of Pasta
Info: Shirataki Noodles are Asian noodles made from yam roots.
Cost: $5.00
Info: Shirataki Noodles have 10 cal per 2 ounce serving compared to 200 cal per 2 ounce serving of pasta.
2. Purple Potatoes/ Instead of Ordinary Potatoes
Info: With the same great taste of ordinary potatoes a study was shown that people who eat purple potatoes more often than others have gained less weight than those who eat ordinary potatoes.
3. Pearl Barley/ Instead of White Rice
Info: Pearl Barley which is loaded with Fiber which can help you stay full and eat less which will help you lose weight.
Like For More Health Facts!!!!!
